Spirit Club

These classes focus on improving our Member’s body awareness, balance & stability, flexibility, functional movement, strength, endurance, speed, agility, social opportunities, nutritional habits and overall heathy behaviors. Classes consist of fun and interactive exercises focusing on a specific, fitness-related theme. Throughout the warm-up period, each Member is given a chance to introduce themselves and lead. We then teach and practice the primary circuit of exercises, followed by partner exercises, relay races, stretching and review of the handout to complete at home. Different types of fitness equipment such as balls, bands, chairs and rings are incorporated into the program to increase engagement. At the end of each class, all Members are provided with hand-outs that describe exercise instructions, health tips and nutrition tips to encourage healthy living at home.