Spirit Club

Private Coaching

Customized Training allows for the specific needs and goals of the individual or small group to be addressed and targeted. Spirit Club offers all of these services in your home, facility or community so people unable to attend sessions at our locations can still receive specialized fitness programming!

SPIRIT Training provides personalized fitness instruction in a one-on-one setting. This can be used as a useful transitional strategy to help individuals warm up to exercising in a group setting. Our primary focus during SPIRIT Training sessions is improving the physical fitness of our clients, however there is a strong emphasis in all of our programs to promote emotional wellbeing, stress reduction and social communication & functioning. The amount of attention that these areas get is determined in collaboration with…

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Our Group Class offerings can be customized to your needs. Like all of our Group Classes, Spirit Groups last for one hour and focus on improving body awareness, balance & stability, flexibility, functional movement, strength, endurance, speed & agility, social development, nutritional habits and healthy living skills. We will also work with you to incorporate specific focuses for the people in the group. This is a great option for agencies, that want the people they serve to have convenient access…

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This program has similar focuses as SPIRIT Training, however this program provides more social interaction as our trainers will provides specialized exercise instruction to a pair rather than an individual. This is a great transitional strategy to help members warm up to exercising in a group setting, while also providing highly specialized programming and instruction.

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SPIRIT Mentoring offers our clients an opportunity to spend time with a DDA certified Mentor in a 1:1 or 1:2 setting at their home or in the community where they can be physically active and learn about healthy behavior through hands-on experience in the real world. The goal of this program is to improve the health & independence of our members by helping them develop an appreciation and understanding of how they can be active on their own. Sessions can…

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