Spirit Club

Group Classes

Every Group Class lasts for one hour and is led by certified fitness professionals. Classes are capped at 10 people and are led by two instructors.

This general fitness class is intended for people who are capable of independently following visual and verbal instructions. It focuses on improving its member’s body awareness, balance & stability, flexibility, functional movement, strength, endurance, speed, agility & social opportunities, nutritional habits and heathy behaviors. Classes consist of fun and interactive exercises focusing on a specific fitness-related theme as it pertains to a certain area of the body (upper, lower or core). The warm-ups are designated to the members, giving each…

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This high-energy fitness/dance class that aims to increase member’s body awareness, balance & stability, flexibility, strength, endurance, speed, coordination, agility & social opportunities. This class is intended for people of all abilities. Those unable to independently follow visual and verbal instructions must attend with a Supporter (volunteer or staff). Music is incorporated into the classes to encourage rhythmic movement and participation!

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Spirit Yoga is a slower-paced class that aims to help center and relax our members while improving their body awareness, balance, stability, flexibility, strength and endurance in a socially-inviting setting. This class is intended for people of all abilities. Those unable to independently follow visual and verbal instructions must attend with a Supporter (volunteer or staff).

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